. Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Save this manual new products, prizes, for future reference. Fitness tips, and much more!. HOW TO FOLD AND MOVE THE TREADMILL.
Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. BEFORE YOU BEGIN Thank you for selecting the new PROFORM treadmill.
The AT 500 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. And when you’re not. To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. Identify the Right Upright (39), which has a square hole in the location shown.
Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6). See the left inset drawing. Identify the two Frame Spacers (71). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (71) between the Right Upright (39) and the Lift Frame (41), with the outer side of the Frame Spacer facing the Right Upright.
Pull the indicated strap until the Upright Wire (69) is extending from the upper end of the Right Upright (39). Slide the Right and Left Base Leg Covers (42, 33) onto the Left and Right Uprights (38, 39). Starting at the front of the Base Leg Cover, press them down onto the Base (37) as shown. Tighten the two Console Bolts.
Lower the Uprights (38, 39). See the inset drawing. Position the Uprights (38, 39) so that the treadmill Frame (36) is centered between the Uprights. Firmly tighten the Upright Bolts (4) on each side of the treadmill. Make sure that all parts are properly tight- ened before you use the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 20). (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. Make sure that the circuit breaker is in the “reset” position.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console.
Start button or the Speed increase button. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline setting will change by 0.5%. When you are finished exercising, remove the key from the console. Change the incline of the treadmill to the low- est level by holding down the Incline decrease button. If this is not done, the latch may not hold the treadmill in the storage position.
Proform Treadmill Troubleshooting
If the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display to alert you. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand.
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Pull the latch knob to the left and hold it. Pivot the frame downward and then release the latch knob. PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. 1/2 of a turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”. SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST—Model No. PFTL49906.0 Key No. Description Frame Bolt Console Bolt 3/4” Screw Upright Bolt Wheel Bolt Upright Star Washer Upright Washer 1/4” Star Washer Handrail Bolt Silver Ground Screw Handrail Star Washer 5/32” Hex Key Hex Key Motor Pivot Bolt Motor Bolt Belt Guide Screw Motor Tension Bolt. EXPLODED DRAWING A—Model No. PFTL49906.0 R1106A. EXPLODED DRAWING B—Model No.
PFTL49906.0 R1106A. EXPLODED DRAWING C—Model No. PFTL49906.0 R1106A. EXPLODED DRAWING D—Model No. PFTL49906.0 R1106A. the MODEL NUMBER of the product (PFTL49906.0). the NAME of the product (PROFORM AT 500 treadmill).
the SERIAL NUMBER of the product (see the front cover of this manual). the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING on pages 23 to 27) ICON Health &.
No interest if paid in full within 18 months To avoid interest, you must pay the full promo balance before the promo period ends. If you do not, we will charge interest from the purchase date at the standard Purchase APR. After the promo period ends, the standard APR also applies to the remaining balance and the charged interest. You are required to make minimum payments, but minimum payments will not pay off the balance on time. You must make larger payments to avoid the interest. Advertised monthly payment, if any, is greater than your required minimum monthly payment and excludes taxes, delivery or other charges. Limited Time Offer.
Regular account terms apply to non-promo purchases. Minimum interest charge: $1. Standard Purchase APR: 29.99%. Prior purchases excluded. Account must be in good standing.
Subject to credit approval. NEW WORKOUTS EVERYDAY ALL OVER THE WORLD With an iFit Coach subscription on your ProForm product, you'll go you around the globe with breathtaking Street View images right on your equipment console or tablet. Plus, with terrain matching technology, you'll feel every hill and dip, as if you're actually outside. Your ProForm product comes with an optional monthly subscription to iFit for $15/month. All orders come with a 30-day, money-back guarantee, plus easy cancellation.
Contact our team at or chat with us live. We’re available Monday to Friday, 6 a.m. – 9 p.m., and Saturday, 7 a.m. – 5 p.m., MST.
No interest if paid in full within 18 months To avoid interest, you must pay the full promo balance before the promo period ends. If you do not, we will charge interest from the purchase date at the standard Purchase APR. After the promo period ends, the standard APR also applies to the remaining balance and the charged interest. You are required to make minimum payments, but minimum payments will not pay off the balance on time. You must make larger payments to avoid the interest.
Advertised monthly payment, if any, is greater than your required minimum monthly payment and excludes taxes, delivery or other charges. Limited Time Offer. Regular account terms apply to non-promo purchases.
Minimum interest charge: $1. Standard Purchase APR: 29.99%. Prior purchases excluded. Account must be in good standing. Subject to credit approval. NEW WORKOUTS EVERYDAY ALL OVER THE WORLD With an iFit Coach subscription on your ProForm product, you'll go you around the globe with breathtaking Street View images right on your equipment console or tablet. Plus, with terrain matching technology, you'll feel every hill and dip, as if you're actually outside.
Your ProForm product comes with an optional monthly subscription to iFit for $15/month. All orders come with a 30-day, money-back guarantee, plus easy cancellation. Contact our team at or chat with us live. We’re available Monday to Friday, 6 a.m.
– 9 p.m., and Saturday, 7 a.m. – 5 p.m., MST.
Proform 500 Series Treadmill
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No interest if paid in full within 18 months To avoid interest, you must pay the full promo balance before the promo period ends. If you do not, we will charge interest from the purchase date at the standard Purchase APR. After the promo period ends, the standard APR also applies to the remaining balance and the charged interest. You are required to make minimum payments, but minimum payments will not pay off the balance on time. You must make larger payments to avoid the interest. Advertised monthly payment, if any, is greater than your required minimum monthly payment and excludes taxes, delivery or other charges.
Limited Time Offer. Regular account terms apply to non-promo purchases. Minimum interest charge: $1. Standard Purchase APR: 29.99%.
Prior purchases excluded. Account must be in good standing. Subject to credit approval. NEW WORKOUTS EVERYDAY ALL OVER THE WORLD With an iFit Coach subscription on your ProForm product, you'll go you around the globe with breathtaking Street View images right on your equipment console or tablet.
Proform Treadmill Parts
Plus, with terrain matching technology, you'll feel every hill and dip, as if you're actually outside. Your ProForm product comes with an optional monthly subscription to iFit for $15/month. All orders come with a 30-day, money-back guarantee, plus easy cancellation. Contact our team at or chat with us live. We’re available Monday to Friday, 6 a.m. – 9 p.m., and Saturday, 7 a.m. – 5 p.m., MST.